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Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 358 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 20 g
- Carbohydrate
- 41.8 g
- 53.6 g
- Fat
- 6.1 g
- 7.8 g
- Fibre
- 2.8 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 3.7 g
- Monounsaturated fat
- 2.6 g
- 3.3 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 6 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,604 mg
- 4,620 mg
- Potassium
- 1,193 mg
- 1,530 mg
- Calcium
- 131 mg
- 168 mg
- Iron
- 3.5 mg
- 4.5 mg
- Magnesium
- 28 mg
- 36 mg
- Phosphorus
- 215 mg
- 276 mg
- Zinc
- 2.8 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.9 mg
- 5 mg
- Thiamin (B1)
- 0.23 mg
- 0.3 mg
- Riboflavin (B2)
- 0.16 mg
- 0.2 mg
- Niacin (B3)
- 3.6 mg
- 4.6 mg
- Vitamin B6
- 0.39 mg
- 0.5 mg
- Folate
- 124 µg
- 159 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.7 g
- 4.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 78 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
59%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 981