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Energy
NutrientPortionPer 100 g
- Energy
- 326 kcal
- 441 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 10.2 g
- Carbohydrate
- 37.9 g
- 51.2 g
- Fat
- 16.5 g
- 22.3 g
- Fibre
- 2.6 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.8 g
- Monounsaturated fat
- 7.6 g
- 10.3 g
- Polyunsaturated fat
- 5.3 g
- 7.2 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,464 mg
- 4,681 mg
- Potassium
- 677 mg
- 915 mg
- Calcium
- 226 mg
- 306 mg
- Iron
- 1.9 mg
- 2.5 mg
- Magnesium
- 18 mg
- 24 mg
- Phosphorus
- 262 mg
- 354 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.7 mg
- 5 mg
- Vitamin E
- 2.2 mg
- 2.9 mg
- Thiamin (B1)
- 0.95 mg
- 1.29 mg
- Riboflavin (B2)
- 0.38 mg
- 0.51 mg
- Niacin (B3)
- 1.7 mg
- 2.3 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 13 µg
- 18 µg
- Vitamin B12
- 0.44 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 3.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 74 g
- 1 packet (individual)
- 17 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
46%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 982