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GET /v1/foods/cnf-983Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 377 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.1 g
- 15 g
- Carbohydrate
- 35.4 g
- 47.9 g
- Fat
- 10.1 g
- 13.6 g
- Fibre
- 0.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 6.8 g
- Monounsaturated fat
- 4.2 g
- 5.7 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 11 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,780 mg
- 6,460 mg
- Potassium
- 333 mg
- 450 mg
- Calcium
- 44 mg
- 60 mg
- Iron
- 0.7 mg
- 1 mg
- Magnesium
- 37 mg
- 50 mg
- Phosphorus
- 237 mg
- 320 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.1 mg
- Riboflavin (B2)
- 0.15 mg
- 0.2 mg
- Niacin (B3)
- 3.3 mg
- 4.5 mg
- Vitamin B6
- 0.15 mg
- 0.2 mg
- Folate
- 22 µg
- 30 µg
- Vitamin B12
- 0.74 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 4.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 74 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
51%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 983