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GET /v1/foods/cnf-984Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 402 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 20.5 g
- Carbohydrate
- 68.6 g
- 60.7 g
- Fat
- 4.8 g
- 4.2 g
- Fibre
- 11.3 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.5 g
- Monounsaturated fat
- 2.9 g
- 2.6 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,687 mg
- 3,263 mg
- Potassium
- 718 mg
- 635 mg
- Calcium
- 68 mg
- 60 mg
- Iron
- 3 mg
- 2.7 mg
- Magnesium
- 140 mg
- 124 mg
- Phosphorus
- 405 mg
- 358 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 1 mg
- Thiamin (B1)
- 0.67 mg
- 0.59 mg
- Riboflavin (B2)
- 0.46 mg
- 0.41 mg
- Niacin (B3)
- 4.1 mg
- 3.6 mg
- Vitamin B6
- 0.15 mg
- 0.13 mg
- Folate
- 45 µg
- 40 µg
- Vitamin B12
- 1.13 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 4.9 g
- 4.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 113 g
- 1 packet (individual)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
67%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 984