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Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 8.6 g
- Carbohydrate
- 14.3 g
- 68.3 g
- Fat
- 1.8 g
- 8.4 g
- Fibre
- 0.4 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 3.8 g
- Monounsaturated fat
- 0.7 g
- 3.1 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 697 mg
- 3,319 mg
- Potassium
- 218 mg
- 1,039 mg
- Calcium
- 40 mg
- 190 mg
- Iron
- 0.3 mg
- 1.5 mg
- Magnesium
- 11 mg
- 51 mg
- Phosphorus
- 49 mg
- 234 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.4 mg
- 16.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.22 mg
- Riboflavin (B2)
- 0.03 mg
- 0.17 mg
- Niacin (B3)
- 0.6 mg
- 2.8 mg
- Vitamin B6
- 0.07 mg
- 0.34 mg
- Folate
- 5 µg
- 24 µg
- Vitamin B12
- 0.06 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (individual)
- 21 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
71%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 985