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Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 11.7 g
- Carbohydrate
- 23.4 g
- 59.9 g
- Fat
- 2 g
- 5.1 g
- Fibre
- 1.2 g
- 3 g
- Sugars
- 1.5 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 2.3 g
- Monounsaturated fat
- 0.7 g
- 1.9 g
- Polyunsaturated fat
- 0.2 g
- 0.5 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,622 mg
- 6,722 mg
- Potassium
- 236 mg
- 605 mg
- Calcium
- 18 mg
- 46 mg
- Iron
- 1.4 mg
- 3.7 mg
- Magnesium
- 45 mg
- 115 mg
- Phosphorus
- 67 mg
- 173 mg
- Zinc
- 0.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.8 mg
- 35.3 mg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 9.8 µg
- 25 µg
- Thiamin (B1)
- 0.13 mg
- 0.34 mg
- Riboflavin (B2)
- 0.1 mg
- 0.27 mg
- Niacin (B3)
- 1.8 mg
- 4.6 mg
- Vitamin B6
- 0.12 mg
- 0.3 mg
- Folate
- 23 µg
- 60 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 3.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 39 g
- 15ml
- 1.2 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
72%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 986