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Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 344 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 18.9 g
- Carbohydrate
- 38.3 g
- 51.7 g
- Fat
- 5.3 g
- 7.2 g
- Fibre
- 1.3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.6 g
- Monounsaturated fat
- 2.2 g
- 3 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 6 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,780 mg
- 6,460 mg
- Potassium
- 357 mg
- 483 mg
- Calcium
- 62 mg
- 84 mg
- Iron
- 4.1 mg
- 5.5 mg
- Magnesium
- 112 mg
- 151 mg
- Phosphorus
- 175 mg
- 236 mg
- Zinc
- 1.3 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.4 mg
- 8.6 mg
- Thiamin (B1)
- 0.14 mg
- 0.19 mg
- Riboflavin (B2)
- 0.17 mg
- 0.23 mg
- Niacin (B3)
- 2.2 mg
- 3 mg
- Vitamin B6
- 0.26 mg
- 0.35 mg
- Folate
- 38 µg
- 51 µg
- Vitamin B12
- 1.48 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 4.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 74 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
60%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 987