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GET /v1/foods/cnf-988Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 446 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 8 g
- Carbohydrate
- 9.4 g
- 52.1 g
- Fat
- 4.3 g
- 24.1 g
- Fibre
- 0.5 g
- 3 g
- Sugars
- 3.2 g
- 17.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 6 g
- Monounsaturated fat
- 1.9 g
- 10.7 g
- Polyunsaturated fat
- 1.1 g
- 6.3 g
- Cholesterol
- 0 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 892 mg
- 4,957 mg
- Potassium
- 73 mg
- 408 mg
- Calcium
- 24 mg
- 134 mg
- Iron
- 0.5 mg
- 2.6 mg
- Magnesium
- 9 mg
- 48 mg
- Phosphorus
- 41 mg
- 228 mg
- Zinc
- 0.3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 16.6 mg
- Vitamin E
- 0.4 mg
- 2.4 mg
- Vitamin K
- 5.9 µg
- 32.9 µg
- Thiamin (B1)
- 0.93 mg
- 5.18 mg
- Riboflavin (B2)
- 0.08 mg
- 0.45 mg
- Niacin (B3)
- 0.4 mg
- 2.2 mg
- Vitamin B6
- 0.02 mg
- 0.1 mg
- Folate
- 5 µg
- 30 µg
- Vitamin B12
- 0.09 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 2.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (individual)
- 18 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
46%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 988