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Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 351 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 12.1 g
- Carbohydrate
- 26.5 g
- 57.7 g
- Fat
- 4.4 g
- 9.5 g
- Fibre
- 0.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 6.2 g
- Monounsaturated fat
- 1.2 g
- 2.6 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 12 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,863 mg
- 4,050 mg
- Potassium
- 398 mg
- 866 mg
- Calcium
- 307 mg
- 667 mg
- Iron
- 1.3 mg
- 2.9 mg
- Magnesium
- 19 mg
- 42 mg
- Phosphorus
- 126 mg
- 273 mg
- Zinc
- 1.1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.8 mg
- Thiamin (B1)
- 0.84 mg
- 1.83 mg
- Riboflavin (B2)
- 0.48 mg
- 1.05 mg
- Niacin (B3)
- 0.6 mg
- 1.4 mg
- Vitamin B6
- 0.05 mg
- 0.1 mg
- Folate
- 4 µg
- 8 µg
- Vitamin B12
- 0.28 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 4.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 46 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
63%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 994