Use in the API
Fetch this food by id.
GET /v1/foods/cnf-997Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 5.9 g
- Carbohydrate
- 38 g
- 15.6 g
- Fat
- 0 g
- 0 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 34.4 g
- 14.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9,353 mg
- 3,833 mg
- Potassium
- 549 mg
- 225 mg
- Calcium
- 61 mg
- 25 mg
- Iron
- 4.1 mg
- 1.7 mg
- Magnesium
- 149 mg
- 61 mg
- Phosphorus
- 376 mg
- 154 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.17 mg
- 0.07 mg
- Niacin (B3)
- 3.1 mg
- 1.3 mg
- Vitamin B6
- 0.24 mg
- 0.1 mg
- Folate
- 20 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 67.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 244 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 439 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 18.3 g
- 250ml
- 304 g
- 5ml
- 6.1 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
72%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 997