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GET /v1/foods/cofid-11-016Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 354 kcal
- 354 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 5.8 g
- Carbohydrate
- 75.4 g
- 75.4 g
- Fat
- 1.7 g
- 1.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 21 mg
- Potassium
- 370 mg
- 370 mg
- Calcium
- 40 mg
- 40 mg
- Phosphorus
- 260 mg
- 260 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.68 mg
- 0.68 mg
- Riboflavin (B2)
- 0.19 mg
- 0.19 mg
- Niacin (B3)
- 1.6 mg
- 1.6 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13.3 g
- 13.3 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
89%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-016