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GET /v1/foods/cofid-11-1012Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.4 g
- 13.4 g
- Carbohydrate
- 31.3 g
- 31.3 g
- Fat
- 8.3 g
- 8.3 g
- Fibre
- 2.7 g
- 2.7 g
- Sugars
- 2.1 g
- 2.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 380 mg
- 380 mg
- Potassium
- 270 mg
- 270 mg
- Calcium
- 217 mg
- 217 mg
- Iron
- 1.3 mg
- 1.3 mg
- Magnesium
- 27 mg
- 27 mg
- Phosphorus
- 190 mg
- 190 mg
- Zinc
- 1.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 3 mg
- Thiamin (B1)
- 0.28 mg
- 0.28 mg
- Riboflavin (B2)
- 0.14 mg
- 0.14 mg
- Niacin (B3)
- 2.9 mg
- 2.9 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 9 µg
- 9 µg
- Vitamin B12
- 0.4 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 50.8 g
- 50.8 g
Not reported by the source: 9 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
21%
Protein
49%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-1012