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GET /v1/foods/cofid-11-1016Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 7.8 g
- Carbohydrate
- 57.5 g
- 57.5 g
- Fat
- 4.8 g
- 4.8 g
- Fibre
- 2.5 g
- 2.5 g
- Sugars
- 3.4 g
- 3.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 400 mg
- 400 mg
- Potassium
- 124 mg
- 124 mg
- Calcium
- 86 mg
- 86 mg
- Iron
- 1.6 mg
- 1.6 mg
- Magnesium
- 18 mg
- 18 mg
- Phosphorus
- 85 mg
- 85 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.41 mg
- 0.41 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 1.7 mg
- 1.7 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 30.1 g
- 30.1 g
Not reported by the source: 9 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
10%
Protein
76%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-1016