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GET /v1/foods/cofid-11-1019Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 368 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 7.9 g
- Carbohydrate
- 80.7 g
- 80.7 g
- Fat
- 3.8 g
- 3.8 g
- Fibre
- 5.7 g
- 5.7 g
- Sugars
- 22.4 g
- 22.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 330 mg
- 330 mg
- Calcium
- 460 mg
- 460 mg
- Iron
- 14.7 mg
- 14.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 71 mg
- 71 mg
- Thiamin (B1)
- 1.24 mg
- 1.24 mg
- Riboflavin (B2)
- 1.1 mg
- 1.1 mg
- Niacin (B3)
- 14 mg
- 14 mg
- Vitamin B6
- 1.2 mg
- 1.2 mg
- Folate
- 200 µg
- 200 µg
- Vitamin B12
- 1.9 µg
- 1.9 µg
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
83%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-1019