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GET /v1/foods/cofid-11-1077Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 4 g
- Carbohydrate
- 32.7 g
- 32.7 g
- Fat
- 13.6 g
- 13.6 g
- Fibre
- 3.2 g
- 3.2 g
- Sugars
- 8.1 g
- 8.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 139 mg
- Potassium
- 161 mg
- 161 mg
- Calcium
- 29 mg
- 29 mg
- Iron
- 1.3 mg
- 1.3 mg
- Magnesium
- 29 mg
- 29 mg
- Phosphorus
- 100 mg
- 100 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 170 µg
- 170 µg
- Vitamin C
- 3 mg
- 3 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.12 mg
- 0.12 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 1.7 mg
- 1.7 mg
- Folate
- 9 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 47.7 g
- 47.7 g
Not reported by the source: 8 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
49%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-1077