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Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 8.2 g
- Carbohydrate
- 44.5 g
- 44.5 g
- Fat
- 7 g
- 7 g
- Fibre
- 9.2 g
- 9.2 g
- Sugars
- 17.3 g
- 17.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 3.5 g
- Monounsaturated fat
- 1.7 g
- 1.7 g
- Polyunsaturated fat
- 0.9 g
- 0.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 351 mg
- 351 mg
- Potassium
- 378 mg
- 378 mg
- Calcium
- 102 mg
- 102 mg
- Iron
- 2.5 mg
- 2.5 mg
- Magnesium
- 88 mg
- 88 mg
- Phosphorus
- 356 mg
- 356 mg
- Zinc
- 1.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 72 µg
- 72 µg
- Vitamin C
- 1 mg
- 1 mg
- Vitamin D
- 0.4 µg
- 0.4 µg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 2.6 µg
- 2.6 µg
- Thiamin (B1)
- 0.21 mg
- 0.21 mg
- Riboflavin (B2)
- 0.19 mg
- 0.19 mg
- Niacin (B3)
- 5.3 mg
- 5.3 mg
- Vitamin B6
- 0.23 mg
- 0.23 mg
- Folate
- 14 µg
- 14 µg
- Vitamin B12
- 0.6 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 30.6 g
- 30.6 g
Not reported by the source: 2 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
12%
Protein
65%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-1095