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GET /v1/foods/cofid-11-462Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 295 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 7.8 g
- Carbohydrate
- 64.9 g
- 64.9 g
- Fat
- 2.3 g
- 2.3 g
- Fibre
- 3.5 g
- 3.5 g
- Sugars
- 22.6 g
- 22.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.5 g
- Monounsaturated fat
- 1 g
- 1 g
- Polyunsaturated fat
- 1 g
- 1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 246 mg
- 246 mg
- Potassium
- 234 mg
- 234 mg
- Calcium
- 104 mg
- 104 mg
- Iron
- 1.7 mg
- 1.7 mg
- Magnesium
- 37 mg
- 37 mg
- Phosphorus
- 125 mg
- 125 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.24 mg
- 0.24 mg
- Riboflavin (B2)
- 0.32 mg
- 0.32 mg
- Niacin (B3)
- 2.4 mg
- 2.4 mg
- Vitamin B6
- 0.11 mg
- 0.11 mg
- Folate
- 34 µg
- 34 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 24.2 g
- 24.2 g
Not reported by the source: 3 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
10%
Protein
83%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-462