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Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 352 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 11 g
- Carbohydrate
- 64.6 g
- 64.6 g
- Fat
- 7.3 g
- 7.3 g
- Fibre
- 8.5 g
- 8.5 g
- Sugars
- 0.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.2 g
- Monounsaturated fat
- 2.9 g
- 2.9 g
- Polyunsaturated fat
- 2.8 g
- 2.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 5 mg
- Potassium
- 343 mg
- 343 mg
- Calcium
- 1,336 mg
- 1,336 mg
- Iron
- 11.9 mg
- 11.9 mg
- Magnesium
- 104 mg
- 104 mg
- Phosphorus
- 365 mg
- 365 mg
- Zinc
- 2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4.3 µg
- 4.3 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.9 mg
- 0.9 mg
- Riboflavin (B2)
- 1.2 mg
- 1.2 mg
- Niacin (B3)
- 13.6 mg
- 13.6 mg
- Vitamin B6
- 1.2 mg
- 1.2 mg
- Folate
- 170 µg
- 170 µg
- Vitamin B12
- 2.1 µg
- 2.1 µg
Other
NutrientPortionPer 100 g
- Water
- 6.7 g
- 6.7 g
Not reported by the source: 3 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
70%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-792