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GET /v1/foods/cofid-11-829Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 334 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 4.5 g
- Carbohydrate
- 55.2 g
- 55.2 g
- Fat
- 12.1 g
- 12.1 g
- Fibre
- 3 g
- 3 g
- Sugars
- 39.6 g
- 39.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 4.6 g
- Monounsaturated fat
- 4.7 g
- 4.7 g
- Polyunsaturated fat
- 1.9 g
- 1.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 193 mg
- 193 mg
- Potassium
- 385 mg
- 385 mg
- Calcium
- 74 mg
- 74 mg
- Iron
- 1.6 mg
- 1.6 mg
- Magnesium
- 20 mg
- 20 mg
- Phosphorus
- 113 mg
- 113 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 39 µg
- 39 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 1.5 mg
- Vitamin K
- 7.3 µg
- 7.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.09 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 1 mg
- 1 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.1 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 21.8 g
- 21.8 g
Not reported by the source: 2 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
64%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-829