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GET /v1/foods/cofid-11-906Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.8 g
- 14.8 g
- Carbohydrate
- 20.6 g
- 20.6 g
- Fat
- 5.5 g
- 5.5 g
- Fibre
- 41.3 g
- 41.3 g
- Sugars
- 2.3 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.9 g
- Monounsaturated fat
- 0.7 g
- 0.7 g
- Polyunsaturated fat
- 2.9 g
- 2.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 1,269 mg
- 1,269 mg
- Calcium
- 65 mg
- 65 mg
- Iron
- 8.6 mg
- 8.6 mg
- Magnesium
- 389 mg
- 389 mg
- Phosphorus
- 1,078 mg
- 1,078 mg
- Zinc
- 5.6 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1 mg
- Vitamin K
- 10.4 µg
- 10.4 µg
- Thiamin (B1)
- 0.93 mg
- 0.93 mg
- Riboflavin (B2)
- 0.33 mg
- 0.33 mg
- Niacin (B3)
- 26.1 mg
- 26.1 mg
- Vitamin B6
- 1.15 mg
- 1.15 mg
- Folate
- 76 µg
- 76 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.4 g
- 10.4 g
Not reported by the source: 2 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
31%
Protein
43%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 11-906