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Fetch this food by id.
GET /v1/foods/cofid-11-913Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 272 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 3.6 g
- Carbohydrate
- 39.3 g
- 39.3 g
- Fat
- 12.3 g
- 12.3 g
- Fibre
- 2.1 g
- 2.1 g
- Sugars
- 39.3 g
- 39.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 4.8 g
- Monounsaturated fat
- 3.2 g
- 3.2 g
- Polyunsaturated fat
- 3.4 g
- 3.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 93 mg
- Potassium
- 321 mg
- 321 mg
- Calcium
- 139 mg
- 139 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 18 mg
- 18 mg
- Phosphorus
- 107 mg
- 107 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 494 µg
- 494 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.8 mg
- 4.8 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.14 mg
- 0.14 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B12
- 0.1 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 36.5 g
- 36.5 g
Not reported by the source: 5 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
56%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-913