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GET /v1/foods/cofid-11-922Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 305 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 7.8 g
- Carbohydrate
- 53.3 g
- 53.3 g
- Fat
- 7.9 g
- 7.9 g
- Sugars
- 5.2 g
- 5.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 121 mg
- 121 mg
- Potassium
- 125 mg
- 125 mg
- Calcium
- 101 mg
- 101 mg
- Iron
- 1.6 mg
- 1.6 mg
- Magnesium
- 17 mg
- 17 mg
- Phosphorus
- 74 mg
- 74 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.27 mg
- 0.27 mg
- Niacin (B3)
- 0.9 mg
- 0.9 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
Other
NutrientPortionPer 100 g
- Water
- 29.1 g
- 29.1 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
68%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-922