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Fetch this food by id.
GET /v1/foods/cofid-11-940Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 396 kcal
- 396 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 6.5 g
- Carbohydrate
- 73 g
- 73 g
- Fat
- 10.7 g
- 10.7 g
- Fibre
- 2.4 g
- 2.4 g
- Sugars
- 23.4 g
- 23.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 4.6 g
- Monounsaturated fat
- 3.8 g
- 3.8 g
- Polyunsaturated fat
- 1.8 g
- 1.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 88 mg
- Potassium
- 240 mg
- 240 mg
- Calcium
- 336 mg
- 336 mg
- Iron
- 6.5 mg
- 6.5 mg
- Magnesium
- 29 mg
- 29 mg
- Phosphorus
- 108 mg
- 108 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 1.4 mg
- Niacin (B3)
- 7.4 mg
- 7.4 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 22 µg
- 22 µg
Other
NutrientPortionPer 100 g
- Water
- 5.7 g
- 5.7 g
Not reported by the source: 8 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
70%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-940