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GET /v1/foods/cofid-11-947Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 9.9 g
- Carbohydrate
- 43.8 g
- 43.8 g
- Fat
- 7.4 g
- 7.4 g
- Fibre
- 6.2 g
- 6.2 g
- Sugars
- 3.8 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 360 mg
- 360 mg
- Potassium
- 226 mg
- 226 mg
- Calcium
- 150 mg
- 150 mg
- Iron
- 2.3 mg
- 2.3 mg
- Magnesium
- 80 mg
- 80 mg
- Phosphorus
- 180 mg
- 180 mg
- Zinc
- 1.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 33 g
- 33 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
62%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-947