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GET /v1/foods/cofid-11-995Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 294 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 13 g
- Carbohydrate
- 15.6 g
- 15.6 g
- Fat
- 20.4 g
- 20.4 g
- Fibre
- 2.1 g
- 2.1 g
- Sugars
- 1.6 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.8 g
- 11.8 g
- Monounsaturated fat
- 5.6 g
- 5.6 g
- Polyunsaturated fat
- 1.1 g
- 1.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 310 mg
- 310 mg
- Potassium
- 173 mg
- 173 mg
- Calcium
- 240 mg
- 240 mg
- Iron
- 1 mg
- 1 mg
- Magnesium
- 31 mg
- 31 mg
- Phosphorus
- 259 mg
- 259 mg
- Zinc
- 1.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 244 µg
- 244 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 1 µg
- Vitamin E
- 0.8 mg
- 0.8 mg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.27 mg
- 0.27 mg
- Niacin (B3)
- 1.1 mg
- 1.1 mg
- Vitamin B6
- 0.17 mg
- 0.17 mg
- Folate
- 17 µg
- 17 µg
- Vitamin B12
- 1.5 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 48.1 g
- 48.1 g
Not reported by the source: 3 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
17%
Protein
21%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 11-995