Use in the API
Fetch this food by id.
GET /v1/foods/cofid-12-373Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 65 kcal
- 65 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 2.6 g
- Carbohydrate
- 12.3 g
- 12.3 g
- Fat
- 0.9 g
- 0.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 11.9 g
- 11.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.6 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 45 mg
- Potassium
- 109 mg
- 109 mg
- Calcium
- 92 mg
- 92 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 9 mg
- 9 mg
- Phosphorus
- 74 mg
- 74 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 9 µg
- Vitamin D
- 0 µg
- 0 µg
- Riboflavin (B2)
- 0.21 mg
- 0.21 mg
Other
NutrientPortionPer 100 g
- Water
- 83.3 g
- 83.3 g
Not reported by the source: 10 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
73%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 12-373