Use in the API
Fetch this food by id.
GET /v1/foods/cofid-12-515Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 4.2 g
- Carbohydrate
- 21.5 g
- 21.5 g
- Fat
- 5.6 g
- 5.6 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 18.2 g
- 18.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 100 mg
- Calcium
- 136 mg
- 136 mg
Other
NutrientPortionPer 100 g
- Water
- 68.4 g
- 68.4 g
Not reported by the source: 20 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
56%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 12-515