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GET /v1/foods/cofid-12-593Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 486 kcal
- 486 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 19.3 g
- Carbohydrate
- 40.9 g
- 40.9 g
- Fat
- 28.4 g
- 28.4 g
- Fibre
- 1.7 g
- 1.7 g
- Sugars
- 5.6 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.6 g
- 17.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,700 mg
- 2,700 mg
- Potassium
- 330 mg
- 330 mg
- Calcium
- 430 mg
- 430 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 36 mg
- 36 mg
- Phosphorus
- 730 mg
- 730 mg
- Zinc
- 2.5 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 165 µg
- 165 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.12 mg
- Riboflavin (B2)
- 0.58 mg
- 0.58 mg
- Niacin (B3)
- 0.9 mg
- 0.9 mg
- Vitamin B6
- 0.26 mg
- 0.26 mg
- Folate
- 46 µg
- 46 µg
- Vitamin B12
- 1.3 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 3.9 g
Not reported by the source: 6 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
16%
Protein
33%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 12-593