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DishEgg

Quiche, mushroom, homemade

Eggs

Energy per 100 g

278kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
278 kcal
278 kcal

Macros

NutrientPortionPer 100 g
Protein
9.9 g
9.9 g
Carbohydrate
15.5 g
15.5 g
Fat
20 g
20 g
Fibre
1.4 g
1.4 g
Sugars
1.3 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
9 g
9 g
Monounsaturated fat
7.3 g
7.3 g
Polyunsaturated fat
2.3 g
2.3 g

Minerals

NutrientPortionPer 100 g
Sodium
253 mg
253 mg
Potassium
176 mg
176 mg
Calcium
198 mg
198 mg
Iron
0.8 mg
0.8 mg
Magnesium
15 mg
15 mg
Phosphorus
180 mg
180 mg
Zinc
1.3 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
98 µg
98 µg
Vitamin C
1 mg
1 mg
Vitamin D
0.6 µg
0.6 µg
Vitamin E
1.5 mg
1.5 mg
Thiamin (B1)
0.06 mg
0.06 mg
Riboflavin (B2)
0.22 mg
0.22 mg
Niacin (B3)
0.7 mg
0.7 mg
Vitamin B6
0.07 mg
0.07 mg
Folate
13 µg
13 µg
Vitamin B12
1.1 µg
1.1 µg

Other

NutrientPortionPer 100 g
Water
51.9 g
51.9 g

Not reported by the source: 3 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

14%

Protein

22%

Carbs

64%

Fat

Where this comes from
Source and licence details for this food.
Source
McCance and Widdowson's CoFID 2021, Public Health England
Licence
OGL-UK-3.0
Attribution
McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
Quality
analysed
Source id
12-954