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DishEgg

Quiche, mushroom, wholemeal, homemade

Eggs

Energy per 100 g

267kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
267 kcal
267 kcal

Macros

NutrientPortionPer 100 g
Protein
10.5 g
10.5 g
Carbohydrate
16.6 g
16.6 g
Fat
18.1 g
18.1 g
Fibre
2.4 g
2.4 g
Sugars
1.3 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.6 g
10.6 g
Monounsaturated fat
4.8 g
4.8 g
Polyunsaturated fat
1 g
1 g

Minerals

NutrientPortionPer 100 g
Sodium
252 mg
252 mg
Potassium
223 mg
223 mg
Calcium
177 mg
177 mg
Iron
1 mg
1 mg
Magnesium
30 mg
30 mg
Phosphorus
227 mg
227 mg
Zinc
1.6 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
217 µg
217 µg
Vitamin C
1 mg
1 mg
Vitamin D
0.7 µg
0.7 µg
Vitamin E
0.7 mg
0.7 mg
Vitamin K
1.7 µg
1.7 µg
Thiamin (B1)
0.12 mg
0.12 mg
Riboflavin (B2)
0.25 mg
0.25 mg
Niacin (B3)
1.5 mg
1.5 mg
Vitamin B6
0.17 mg
0.17 mg
Folate
18 µg
18 µg
Vitamin B12
1.1 µg
1.1 µg

Other

NutrientPortionPer 100 g
Water
51.4 g
51.4 g

Not reported by the source: 2 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

15%

Protein

24%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
McCance and Widdowson's CoFID 2021, Public Health England
Licence
OGL-UK-3.0
Attribution
McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
Quality
analysed
Source id
12-955