Use in the API
Fetch this food by id.
GET /v1/foods/cofid-13-143Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 2 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 3.4 g
- Carbohydrate
- 0.3 g
- 5 g
- Fat
- 0 g
- 0.2 g
- Sugars
- 0.2 g
- 3.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 4 mg
- Potassium
- 8 mg
- 150 mg
- Calcium
- 3 mg
- 54 mg
- Iron
- 0 mg
- 0.8 mg
- Magnesium
- 1 mg
- 25 mg
- Phosphorus
- 3 mg
- 53 mg
- Zinc
- 0 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 33 µg
- Vitamin C
- 1.6 mg
- 32 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.17 mg
- Riboflavin (B2)
- 0.01 mg
- 0.14 mg
- Niacin (B3)
- 0 mg
- 0.7 mg
- Vitamin B6
- 0.01 mg
- 0.18 mg
- Folate
- 0 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 87.1 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
56%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 13-143