Use in the API
Fetch this food by id.
GET /v1/foods/cofid-13-503Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 28 kcal
- 28 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 3.3 g
- Carbohydrate
- 2.8 g
- 2.8 g
- Fat
- 0.5 g
- 0.5 g
- Fibre
- 2.8 g
- 2.8 g
- Sugars
- 1.6 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 6 mg
- Potassium
- 212 mg
- 212 mg
- Calcium
- 35 mg
- 35 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 14 mg
- 14 mg
- Phosphorus
- 59 mg
- 59 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 100 µg
- 100 µg
- Vitamin C
- 44 mg
- 44 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 1.7 mg
- Vitamin K
- 135 µg
- 135 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.11 mg
- 0.11 mg
- Folate
- 34 µg
- 34 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 90.8 g
- 90.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
39%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 13-503