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Food

Aubergine, flesh and skin, roasted in rapeseed oil

Vegetables

Energy per 100 g

10kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
10 kcal
10 kcal

Macros

NutrientPortionPer 100 g
Protein
1.9 g
1.9 g
Carbohydrate
0 g
0 g
Fat
0.3 g
0.3 g
Fibre
1.5 g
1.5 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g

Minerals

NutrientPortionPer 100 g
Sodium
37 mg
37 mg
Potassium
300 mg
300 mg
Calcium
138 mg
138 mg
Iron
0.7 mg
0.7 mg
Magnesium
16 mg
16 mg
Phosphorus
61 mg
61 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
265 µg
265 µg
Vitamin C
62 mg
62 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.5 mg
1.5 mg
Vitamin K
315 µg
315 µg
Thiamin (B1)
0.16 mg
0.16 mg
Riboflavin (B2)
0.06 mg
0.06 mg
Niacin (B3)
0.3 mg
0.3 mg
Vitamin B6
0.23 mg
0.23 mg
Folate
43 µg
43 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
94.8 g
94.8 g

Not reported by the source: 2 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

74%

Protein

0%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
McCance and Widdowson's CoFID 2021, Public Health England
Licence
OGL-UK-3.0
Attribution
McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
Quality
analysed
Source id
13-669