Use in the API
Fetch this food by id.
GET /v1/foods/cofid-13-818Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 279 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 21.8 g
- Carbohydrate
- 41.7 g
- 41.7 g
- Fat
- 4.8 g
- 4.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 210 mg
- 210 mg
- Potassium
- 4,470 mg
- 4,470 mg
- Calcium
- 1,250 mg
- 1,250 mg
- Iron
- 8 mg
- 8 mg
- Magnesium
- 690 mg
- 690 mg
- Phosphorus
- 480 mg
- 480 mg
- Zinc
- 2.9 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,310 µg
- 1,310 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.25 mg
- 1.25 mg
- Riboflavin (B2)
- 1.5 mg
- 1.5 mg
- Niacin (B3)
- 10.7 mg
- 10.7 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.3 g
- 7.3 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
56%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 13-818