Use in the API
Fetch this food by id.
GET /v1/foods/cofid-13-829Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 379 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 15.6 g
- Carbohydrate
- 45.2 g
- 45.2 g
- Fat
- 15.1 g
- 15.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 97 mg
- Potassium
- 1,450 mg
- 1,450 mg
- Calcium
- 760 mg
- 760 mg
- Iron
- 32.6 mg
- 32.6 mg
- Magnesium
- 330 mg
- 330 mg
- Phosphorus
- 390 mg
- 390 mg
- Zinc
- 3.8 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 57 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.35 mg
- 0.35 mg
- Riboflavin (B2)
- 0.33 mg
- 0.33 mg
- Niacin (B3)
- 2.5 mg
- 2.5 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.1 g
- 10.1 g
Not reported by the source: 10 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
48%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 13-829