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GET /v1/foods/cofid-13-882Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 331 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 4.9 g
- Carbohydrate
- 46.4 g
- 46.4 g
- Fat
- 15.2 g
- 15.2 g
- Fibre
- 42.6 g
- 42.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 7.4 g
- Monounsaturated fat
- 3 g
- 3 g
- Polyunsaturated fat
- 2.3 g
- 2.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 50 mg
- Potassium
- 950 mg
- 950 mg
- Calcium
- 1,280 mg
- 1,280 mg
- Iron
- 29.3 mg
- 29.3 mg
- Magnesium
- 220 mg
- 220 mg
- Phosphorus
- 70 mg
- 70 mg
- Zinc
- 3.2 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 313 µg
- 313 µg
- Vitamin C
- 61 mg
- 61 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.51 mg
- 0.51 mg
- Riboflavin (B2)
- 0.43 mg
- 0.43 mg
- Niacin (B3)
- 1 mg
- 1 mg
- Vitamin B6
- 1.74 mg
- 1.74 mg
- Folate
- 307 µg
- 307 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9.3 g
- 9.3 g
Not reported by the source: 5 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
6%
Protein
54%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 13-882