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GET /v1/foods/cofid-13-884Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 12.1 g
- Carbohydrate
- 36.3 g
- 36.3 g
- Fat
- 8.5 g
- 8.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 81 mg
- Potassium
- 1,873 mg
- 1,873 mg
- Calcium
- 1,653 mg
- 1,653 mg
- Iron
- 69 mg
- 69 mg
- Magnesium
- 280 mg
- 280 mg
- Phosphorus
- 235 mg
- 235 mg
- Zinc
- 4.6 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,350 µg
- 1,350 µg
- Vitamin C
- 43 mg
- 43 mg
- Vitamin D
- 0 µg
- 0 µg
- Riboflavin (B2)
- 0.34 mg
- 0.34 mg
- Niacin (B3)
- 5 mg
- 5 mg
Other
NutrientPortionPer 100 g
- Water
- 8.1 g
- 8.1 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
54%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 13-884