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GET /v1/foods/cofid-14-804Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 639 kcal
- 639 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 10.9 g
- Carbohydrate
- 5.2 g
- 5.2 g
- Fat
- 64 g
- 64 g
- Sugars
- 3.4 g
- 3.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 940 mg
- 940 mg
- Calcium
- 170 mg
- 170 mg
- Iron
- 3 mg
- 3 mg
- Magnesium
- 200 mg
- 200 mg
- Phosphorus
- 300 mg
- 300 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.11 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.7 g
- 5.7 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
3%
Carbs
90%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 14-804