Dish

Coconut milk, reduced fat, retail

Nuts and seeds

Energy per 100 g

79kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
79 kcal
79 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
0.7 g
Carbohydrate
2 g
2 g
Fat
7.7 g
7.7 g
Fibre
0.1 g
0.1 g
Sugars
1.1 g
1.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.4 g
6.4 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin D
0 µg
0 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
89.5 g
89.5 g

Not reported by the source: 18 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

3%

Protein

10%

Carbs

87%

Fat

Where this comes from
Source and licence details for this food.
Source
McCance and Widdowson's CoFID 2021, Public Health England
Licence
OGL-UK-3.0
Attribution
McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
Quality
analysed
Source id
14-890