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GET /v1/foods/cofid-14-893Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 460 kcal
- 460 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 10.4 g
- Carbohydrate
- 50.1 g
- 50.1 g
- Fat
- 25.7 g
- 25.7 g
- Sugars
- 48.7 g
- 48.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.2 g
- Monounsaturated fat
- 17.4 g
- 17.4 g
- Polyunsaturated fat
- 4.8 g
- 4.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 22 mg
- Potassium
- 368 mg
- 368 mg
- Calcium
- 114 mg
- 114 mg
- Iron
- 1.6 mg
- 1.6 mg
- Magnesium
- 123 mg
- 123 mg
- Phosphorus
- 260 mg
- 260 mg
- Zinc
- 1.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 9 µg
- Vitamin C
- 1 mg
- 1 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 10.8 mg
- 10.8 mg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.37 mg
- 0.37 mg
- Niacin (B3)
- 1.4 mg
- 1.4 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 25 µg
- 25 µg
- Vitamin B12
- 0.2 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 10.3 g
- 10.3 g
Not reported by the source: 4 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
9%
Protein
42%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 14-893