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GET /v1/foods/cofid-15-219Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 314 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.1 g
- 11.1 g
- Carbohydrate
- 19.6 g
- 19.6 g
- Fat
- 21.9 g
- 21.9 g
- Sugars
- 3.8 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3.2 g
- Monounsaturated fat
- 10.6 g
- 10.6 g
- Polyunsaturated fat
- 6.8 g
- 6.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 300 mg
- 300 mg
- Potassium
- 450 mg
- 450 mg
- Calcium
- 60 mg
- 60 mg
- Iron
- 1.7 mg
- 1.7 mg
- Magnesium
- 89 mg
- 89 mg
- Phosphorus
- 230 mg
- 230 mg
- Zinc
- 1.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 142 µg
- 142 µg
- Vitamin C
- 2 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.3 mg
- 3.3 mg
- Thiamin (B1)
- 0.19 mg
- 0.19 mg
- Riboflavin (B2)
- 0.21 mg
- 0.21 mg
- Niacin (B3)
- 4.3 mg
- 4.3 mg
- Vitamin B6
- 0.23 mg
- 0.23 mg
- Folate
- 24 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 40.1 g
- 40.1 g
Not reported by the source: 4 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
25%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 15-219