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GET /v1/foods/cofid-15-220Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 304 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 11.3 g
- Carbohydrate
- 18.3 g
- 18.3 g
- Fat
- 21.2 g
- 21.2 g
- Sugars
- 3.6 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.3 g
- Monounsaturated fat
- 10.2 g
- 10.2 g
- Polyunsaturated fat
- 6.4 g
- 6.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 290 mg
- 290 mg
- Potassium
- 430 mg
- 430 mg
- Calcium
- 60 mg
- 60 mg
- Iron
- 1.8 mg
- 1.8 mg
- Magnesium
- 84 mg
- 84 mg
- Phosphorus
- 230 mg
- 230 mg
- Zinc
- 1.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 146 µg
- 146 µg
- Vitamin C
- 1 mg
- 1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 3.2 mg
- 3.2 mg
- Thiamin (B1)
- 0.19 mg
- 0.19 mg
- Riboflavin (B2)
- 0.22 mg
- 0.22 mg
- Niacin (B3)
- 4 mg
- 4 mg
- Vitamin B6
- 0.22 mg
- 0.22 mg
- Folate
- 24 µg
- 24 µg
- Vitamin B12
- 0.2 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 42.3 g
- 42.3 g
Not reported by the source: 4 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
24%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 15-220