Use in the API
Fetch this food by id.
GET /v1/foods/cofid-15-280Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 11 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 8.9 g
- Carbohydrate
- 1.1 g
- 22 g
- Fat
- 0.5 g
- 10.5 g
- Sugars
- 0.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.3 g
- Monounsaturated fat
- 0.2 g
- 3.6 g
- Polyunsaturated fat
- 0.2 g
- 4.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 230 mg
- Potassium
- 17 mg
- 330 mg
- Calcium
- 2 mg
- 39 mg
- Iron
- 0.2 mg
- 3.6 mg
- Magnesium
- 2 mg
- 45 mg
- Phosphorus
- 7 mg
- 140 mg
- Zinc
- 0.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 149 µg
- Vitamin C
- 0.1 mg
- 1 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 2.3 mg
- Thiamin (B1)
- 0.01 mg
- 0.15 mg
- Riboflavin (B2)
- 0 mg
- 0.09 mg
- Niacin (B3)
- 0.1 mg
- 1.1 mg
- Vitamin B6
- 0.01 mg
- 0.24 mg
- Folate
- 1 µg
- 20 µg
- Vitamin B12
- 0.01 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 52.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
40%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 15-280