Use in the API
Fetch this food by id.
GET /v1/foods/cofid-15-321Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 2.1 g
- Carbohydrate
- 22.2 g
- 22.2 g
- Fat
- 13.4 g
- 13.4 g
- Sugars
- 7.7 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2 g
- Monounsaturated fat
- 8.9 g
- 8.9 g
- Polyunsaturated fat
- 1.8 g
- 1.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 89 mg
- Potassium
- 280 mg
- 280 mg
- Calcium
- 24 mg
- 24 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 13 mg
- 13 mg
- Phosphorus
- 50 mg
- 50 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 91 µg
- 91 µg
- Vitamin C
- 7 mg
- 7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 1.7 mg
- Thiamin (B1)
- 0.11 mg
- 0.11 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 1.2 mg
- 1.2 mg
- Vitamin B6
- 0.14 mg
- 0.14 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 60.1 g
- 60.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
41%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 15-321