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GET /v1/foods/cofid-15-665Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 8.1 g
- Carbohydrate
- 24.1 g
- 24.1 g
- Fat
- 7.3 g
- 7.3 g
- Sugars
- 2.3 g
- 2.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 208 mg
- 208 mg
- Potassium
- 438 mg
- 438 mg
- Calcium
- 46 mg
- 46 mg
- Iron
- 2.1 mg
- 2.1 mg
- Magnesium
- 54 mg
- 54 mg
- Phosphorus
- 175 mg
- 175 mg
- Zinc
- 1.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 28 µg
- Vitamin C
- 4 mg
- 4 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin K
- 15.5 µg
- 15.5 µg
- Thiamin (B1)
- 0.22 mg
- 0.22 mg
- Riboflavin (B2)
- 0.1 mg
- 0.1 mg
- Niacin (B3)
- 0.8 mg
- 0.8 mg
- Vitamin B12
- 0.2 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 54.1 g
- 54.1 g
Not reported by the source: 9 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
17%
Protein
50%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 15-665