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GET /v1/foods/cofid-15-688Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 222 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 3.7 g
- Carbohydrate
- 18.8 g
- 18.8 g
- Fat
- 15.9 g
- 15.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 47 mg
- Potassium
- 465 mg
- 465 mg
- Calcium
- 86 mg
- 86 mg
- Iron
- 5.2 mg
- 5.2 mg
- Magnesium
- 51 mg
- 51 mg
- Phosphorus
- 65 mg
- 65 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 313 µg
- 313 µg
- Vitamin C
- 20 mg
- 20 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin K
- 17.3 µg
- 17.3 µg
- Thiamin (B1)
- 0.18 mg
- 0.18 mg
- Riboflavin (B2)
- 0.1 mg
- 0.1 mg
- Niacin (B3)
- 0.8 mg
- 0.8 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 55.7 g
- 55.7 g
Not reported by the source: 11 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
32%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 15-688