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Dish

Curry, egg, with rapeseed oil, homemade

Vegetables

Energy per 100 g

149kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
149 kcal
149 kcal

Macros

NutrientPortionPer 100 g
Protein
5.3 g
5.3 g
Carbohydrate
4.7 g
4.7 g
Fat
12.2 g
12.2 g
Fibre
1.4 g
1.4 g
Sugars
3.3 g
3.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
1.5 g
Monounsaturated fat
6.5 g
6.5 g
Polyunsaturated fat
3.2 g
3.2 g

Minerals

NutrientPortionPer 100 g
Sodium
65 mg
65 mg
Potassium
188 mg
188 mg
Calcium
38 mg
38 mg
Iron
1.2 mg
1.2 mg
Magnesium
14 mg
14 mg
Phosphorus
83 mg
83 mg
Zinc
0.6 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
65 µg
65 µg
Vitamin C
2 mg
2 mg
Vitamin D
1 µg
1 µg
Vitamin E
2.9 mg
2.9 mg
Thiamin (B1)
0.09 mg
0.09 mg
Riboflavin (B2)
0.17 mg
0.17 mg
Niacin (B3)
0.4 mg
0.4 mg
Vitamin B6
0.14 mg
0.14 mg
Folate
14 µg
14 µg
Vitamin B12
0.6 µg
0.6 µg

Other

NutrientPortionPer 100 g
Water
75 g
75 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

14%

Protein

13%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
McCance and Widdowson's CoFID 2021, Public Health England
Licence
OGL-UK-3.0
Attribution
McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
Quality
analysed
Source id
15-754