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Fetch this food by id.
GET /v1/foods/cofid-15-839Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 7.6 g
- Carbohydrate
- 13.2 g
- 13.2 g
- Fat
- 10.4 g
- 10.4 g
- Fibre
- 3.4 g
- 3.4 g
- Sugars
- 3.4 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 4.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 218 mg
- 218 mg
- Potassium
- 141 mg
- 141 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 19 mg
- 19 mg
- Phosphorus
- 134 mg
- 134 mg
- Zinc
- 2.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 2 mg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.17 mg
- 0.17 mg
- Niacin (B3)
- 0.4 mg
- 0.4 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 0.5 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 65.2 g
- 65.2 g
Not reported by the source: 9 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
30%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 15-839