Use in the API
Fetch this food by id.
GET /v1/foods/cofid-16-060Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 21.1 g
- Carbohydrate
- 0.2 g
- 4.5 g
- Fat
- 0.2 g
- 4.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.5 g
- Monounsaturated fat
- 0 g
- 0.8 g
- Polyunsaturated fat
- 0.1 g
- 2.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 71 mg
- Potassium
- 19 mg
- 380 mg
- Calcium
- 2 mg
- 49 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 1 mg
- 27 mg
- Phosphorus
- 11 mg
- 220 mg
- Zinc
- 0 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 2 mg
- Thiamin (B1)
- 0 mg
- 0.04 mg
- Riboflavin (B2)
- 0.01 mg
- 0.1 mg
- Niacin (B3)
- 0.2 mg
- 4.3 mg
- Vitamin B6
- 0.02 mg
- 0.45 mg
- Vitamin B12
- 0.1 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 70.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
13%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 16-060