Use in the API
Fetch this food by id.
GET /v1/foods/cofid-16-135Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 13.7 g
- Carbohydrate
- 0.5 g
- 9.6 g
- Fat
- 1 g
- 20.4 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2.7 g
- Monounsaturated fat
- 0.4 g
- 7.4 g
- Polyunsaturated fat
- 0.5 g
- 9.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 150 mg
- Potassium
- 11 mg
- 210 mg
- Calcium
- 2 mg
- 41 mg
- Iron
- 0 mg
- 0.5 mg
- Magnesium
- 1 mg
- 17 mg
- Phosphorus
- 9 mg
- 180 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 87 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0 mg
- 0.07 mg
- Riboflavin (B2)
- 0 mg
- 0.07 mg
- Niacin (B3)
- 0.2 mg
- 3 mg
- Vitamin B6
- 0.01 mg
- 0.2 mg
- Folate
- 0 µg
- 4 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 47.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
14%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 16-135